If you’re reaching the age when you’re starting to think about assisted living, it might also be time to revisit your nutritional needs. Caregivers in Memphis note that the amount of specific nutrients a person needs can change throughout life. Your doctor can let you know if your meal plan could benefit from some adjustments. Elder care providers also stress the importance of drinking plenty of water later in life, as a person’s awareness of thirst declines with age.

Watch this featured video to learn about the six categories of essential nutrients you need in your diet. You’ll also learn about adding other nutrients such as resveratrol, carotenoids, phytosterols, and phytoestrogens to support your good health. If you’re having trouble preparing nutritious meals for yourself, an in-home care provider can help.

One of the most difficult decisions every family will face some day is how best to care for aging loved ones. Elderly care can often be a contentious topic for families, as seniors typically desire to stay at home, while their loved ones worry for their safety. Although seniors may be initially hesitant to acquiesce to elderly care, there is a solution that can meet everyone’s needs: in-home care. With in-home care, a caregiver helps your senior loved one stay independent in the familiar surroundings of home, providing as much care needed. Learn more about in-home care in this infographic from Caring Companions . We provide in-home care in Memphis and can help you find the right solution for your loved one’s need. Call us to discuss your concerns and find out which service may be right for you. Every family will contend with this choice some day, so please share this information.

One of the hardest decisions adult children face is recognizing when their parents need care. This reversal of roles can be difficult for everyone to handle at first, but making decisions about care as soon as you notice signs that your parents need assistance gives you the freedom to make choices without the pressure of an emergency situation.

This infographic from Caring Companions details some of the signs that your parents could benefit from home care and how to start a conversation about home health care with your family. Our caregivers serving Memphis can provide a range of care services, from hospice and Alzheimer’s care to basic elder care duties. Call us to learn how we can give you peace of mind about your parents’ wellbeing, and please share this information to help others who are also facing difficult decisions about their aging family members.